¥¨¥³¥®¥¢¥³¡¼¥ë¥¢¥Ã¥×¥Ø¥Ã¥É30g¡Ê¥¸¥°¥Ø¥Ã¥É¡Ë
¥¨¥³¥®¥¢ ¥³¡¼¥ë¥¢¥Ã¥×¥Ø¥Ã¥É...
¥¨¥³¥®¥¢¥³¡¼¥ë¥¢¥Ã¥×¥Ø¥Ã¥É30g¡Ê¥¸¥°¥Ø¥Ã¥É¡Ë
¥³¡¼¥ë¥¢¥Ã¥×¥Ø¥Ã¥É30g¢£Æþ¤ê¿ô¡§1¸Ä¢£¼«½Å¡§30g¢ã¥¨¥³¥®¥¢¥¸¥°¥Ø¥Ã¥É¢ä¡ü¡Ö¥³¡¼¥ë¥¢¥Ã¥×¥Ø¥Ã¥É¡×¤Ï¿·¥¸¥ã¥ó¥ë¤È¤â¸À¤¨¤ë¥¸¥°¥Ø¥Ã¥É¡£¤Õ¤¿¤Ä¤Î¥í¥ó¥°¥ê¡¼¥Õ¥Ö¥ì¡¼¥É¤¬È¯À¸¤µ¤»¤ëÇÈÆ°¤È¶¯Îõ¤Ê¥Õ¥é¥Ã¥·¥ó¥°¸ú²Ì¤Ë¤è¤ê¡¢ÀäÂç¤Ê½¸µûÎϤò¸Ø¤ê¤Þ¤¹¡£¥í¡¼¥é¥¤¥È¤Ê¾.......(¾Êά)